A Rainbow In The Storm

Life’s storms can hit without warning, leaving us feeling lost, broken, and overwhelmed. But what if tragedy, loss, and hardship could be the gateway to a deeper sense of purpose, beauty, and gratitude? A Rainbow in the Storm is a podcast for those navigating personal tragedies—or supporting loved ones through theirs. Hosted by Katharine and Seth Sullivan-Dawes, who are rebuilding their lives after their home was devastated by tropical storm Helene, this show is a journey of resilience, growth, and the unexpected gifts that come from life’s toughest challenges. Each episode offers practical tools, heartfelt stories, and powerful insights to help you not just survive—but thrive—through adversity. With the hosts’ firsthand experience of loss and recovery, A Rainbow in the Storm reminds you that even in the darkest times, there’s always a glimmer of hope on the horizon. Whether you’re facing a personal crisis or helping someone else through theirs, we’ll show you how to find the meaning, strength, and gratitude you never thought possible in the aftermath of tragedy. Join us each week as we share practical advice, personal stories, and the hope that no storm lasts forever.

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Episodes

Jul 16, 2026

1 hr 21 min

We are thrilled to have Charlotte Jukes as our guest for our finale episode of season 2! Charlotte was a nurse for 37 years until an unexpected turn pivoted her to her new path as a coach, somatic healer, and all around baddie that inspires both Seth and Katharine. She shares one of the rawest and most heartbreaking times in her life and the profound gifts in it. Charlottes’ calming and grounding presence is such a breath of fresh air and we know you’ll enjoy this episode and the incredible story and wisdom Charlotte shares.
Thank you for listening as always and please if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a written review on Apple Podcasts or Spotify.
Thank you to our devoted listeners for another beautiful season. We look forward to bringing you season 3!
A few useful links:
Charlotte Jukes’ Instagram & Facebook
Charlotte’s Podcast Pickleball & Partnership
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Jul 16, 2026

1 hr 21 min

Jul 9, 2026

24 min

Sit down with Katharine as she shares this brief family and personal update. We hope you enjoy!
Thank you for listening as always and please if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a written review on Apple Podcasts or Spotify.
A few useful links:
Virginia Rosenberg’s Instagram
Dr. Shawna Eischens (Dr. “E”) —> NET Practitioner
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Jul 9, 2026

24 min

Jul 2, 2026

40 min

Today Katharine and Seth sit down for a casual conversation about what is happening in their lives post-storm and where they are headed next. They also share some big news that we think our OG listeners will be excited to hear.
Thank you for listening as always and please if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a written review on Apple Podcasts or Spotify.
A few useful links:
Kim Krans’ The Wild Unknown Tarot & Archetype decks
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Jul 2, 2026

40 min

Jun 18, 2026

1 hr 7 min

On today’s episode we have KP Towers, life coach and mother of three on to talk about life on the other side of divorce. She shares how divorce was a very confronting experience for her as it challenged her beliefs, her relationship with God, and most importantly her relationship with herself. She shares advice for men and women currently going through divorce and how to navigate this massive life change. She speaks to pattern disrupt, expressing your truth, and settling for “good enough” versus living your fullest most authentic expression. We hope you find this conversation interesting and enlightening. And we hope it reassures you that although divorce is one of those life challenges that feels overwhelming, there’s hope for a new and even more amazing chapter.
Thank you for listening as always and please if you know someone who would benefit from hearing this conversation, please pass it along!
A few useful links:
Reach out to KP Towers at towers.kp@gmail.com
Cathy Heller’s work and Everything is Energy podcast
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Jun 18, 2026

1 hr 7 min

Jun 11, 2026

42 min

We are back with a solocast with Katharine who speaks to momentum and creative forward motion. She also shares some vulnerable stories, which come from a place of connecting to the humanity that lives in us all — and the longing that lives in us all. We hope you enjoyed this episode and please rate, review, and share this episode if you did!
A few useful links:
Katharine's Spiritual Mentor: Cindy James
Cathy Heller’s work and Everything is Energy podcast
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Jun 11, 2026

42 min

May 21, 2026

40 min

Welcome back! Today’s episode is a little bit different as Katharine and Seth sit down and hit “record” as they have a casual conversation about the importance of using their voices and speaking their truths. They talk about how their ability to express has changed for both of them over the course of their lives and give personal examples of this evolution. It may be surprising to know that both Katharine and Seth have struggled in the past with speaking up and being seen – despite now hosting this podcast and using their voices quite regularly. I guess we can all change!
This is a quieter more introspective and personal episode and we hope you get something out of it. Thank you as always for listening!
A few useful links:
Cathy Heller’s work and Everything is Energy podcast
Pickleball and Partnership - Charlotte Jukes’ podcast
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

May 21, 2026

40 min

May 14, 2026

40 min

What a day it is — Katharine AND Seth are back together at last in this playful episode about letting go and what it means to surrender everything. Katharine discusses a book that has played a significant role in her life and her spiritual development and shares some revelations she’s had around reading it again (for the 4th time)! Seth says a few things too and asks some good questions. :) Then they tie this all in to how surrendering it all finally led them to clarity about what to do with they old house — over 18 months after the hurricane. Sometimes we don’t have answers yet, because it’s not time to make the move — but when you finally know, you just know!
As always, thank you so much for listening! And if you enjoyed this episode - please rate, review, and share it! As we mentioned in this episode, the first person to write us a review on Apple Podcasts and send in a screenshot will get a copy of Letting Go from us! Just DM us on IG or email us at hello@arainbowinthestorm.com.
A few useful links:
Letting Go: the Pathway to Surrender by Dr. David R. Hawkins
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

May 14, 2026

40 min

Apr 23, 2026

33 min

Katharine is back after a brief (and again unplanned!) hiatus to talk about the feminine urge to burn things to the ground and start again. She shares her recent realization that although she is very expressive she still holds back speaking her deepest truth for fear of judgment. She ponders the thought that her desire to start over is simply a desire to live in alignment with her truth. She also shares her belief that the more we live in our own inner alignment, the more we are of service to those we love because our life becomes one holy moment after the next, as we become more open-hearted, truthful, and loving.
As always, thank you so much for listening! And please rate and share this episode if you enjoyed it!
A few useful links:
Holy Moments by Matthew Kelly
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Apr 23, 2026

33 min

Mar 12, 2026

43 min

On this week’s episode, Katharine and Seth share all of the details on how they accidentally but also totally on purpose manifested their family dog, Rosie. They talk about the shared family intention, the mindset, and some of the practical steps they took to find their perfect dog. We hope this episode is enjoyable and inspires you if you’re on the road to finding a family pet. As always, thank you so much for listening!
A few useful links:
Mountain Pet Rescue
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Mar 12, 2026

43 min

Feb 12, 2026

36 min

Today we have a fun and casual episode with Katharine and Seth as they catch you up on what’s been going on in their world — and in the world in general. Anyone else feeling crazy intense energies this week? Seth shares some work struggles and his best attempts on not personalizing those challenges. And Katharine shares how she’s tried to “help” Seth along the way. They also both talk about an upcoming family wedding and the craziness of building a new venue only a few weeks before the big nuptials. We hope you enjoy this fun conversation and we look forward to hearing what’s been going on with you all. Thank you for listening!
A few useful links:
Mi Nah Do Dis — @Mysta.Crooks on Instagram
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Feb 12, 2026

36 min

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