A Rainbow In The Storm

5 Things We’d Tell Our Younger Selves

Today we have Katharine and Seth sitting back down as a duo to share the top five things they would tell their younger selves. This exercise was based loosely on former hospice worker, Bronnie Ware’s Regrets of the Dying. Katharine and Seth had so much fun doing this writing excerise and sharing it with each other. We encourage you all to give this a try and see how your day changes! Katharine ends the episode by reading a new poem - we hope you enjoy.
And thank you as always for listening, and if you enjoyed this episode or any past episodes, please share it with a friend and leave us a positive review on Apple Podcast. We appreciate the support so much!
Katharine’s 5 Things She’d Share with her Younger Self:
Love your body NOW - TODAY! Do not wait!
Do something really fun everyday. 
Do NOT spend time or energy on people or things that do not light you up. 
Forgive easily, let go, and move on. 
Enjoy this chapter, every bit of it - you’ll miss it when it’s done.
Seth’s 5 Things He’d Share with His Younger Self:
Learn more about who you are now and how you work. Look into Human Design specifically . 
Seek out and ask for help regularly.
Know that you are worthy. 
Start working on self-improvement and bettering yourself now. 
Have the courage to speak up and be honest - even knowing that what you say might make some people uncomfortable. It’s worth it in the long run.
BONUS ONE: Don’t sell that Bitcoin you bought in 2014!
Links Mentioned in the Podcast:
Joseph Aldo’s Cutting Cords Meditation
Katharine’s Poem: The Evolution of a Prayer
A few other useful links:
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

How We Physically Process Trauma: With Dr. Kye Peven

This week we welcome Dr. Kye Peven to our podcast! Dr. Kye holds double doctorates in Oriental Medicine and Naturopathic Medicine and is a master at explaining complex physical systems in simple terms. Dr. Kye walks Katharine and Seth through the physical and physiological processes of shock and the instinctual responses of fight, flight, and freeze. Dr. Kye breaks down in layman’s terms what people in crisis go through immediately following a traumatic event and the long-term effects of not processing that shock. He also helps our audience know what to do when one is faced with shock and when to seek professional help. Dr. Kye is an absolute wealth of knowledge and brings so much wisdom, kindness, and understanding to the human experience. We hope you enjoy the episode, and if you did, please subscribe to our podcast and leave us a review. Thank you!
About Dr. Kye Peven: Dr. Kye Peven is a Vitalist who holds dual doctorates in Oriental Medicine and Naturopathic Medicine from National University of Natural Medicine in Portland, Oregon. He’s licensed as a Naturopathic Doctor as well as an Acupuncturist in the State of Washington, and licensed as an Acupuncture Physician in Florida. Holding dual doctorates in both Western and Eastern medicine, Dr. Kye is fluent in perspectives from both worlds. Dr. Kye often diagnoses and treats from a Chinese medicine point of view, but translates that information using the language of western biomedicine, which makes his counsel highly accessible to patients. He manages and practices at his clinics in Seattle, Washington, and at Winthrop in Riverview, Florida. Dr. Kye lives with his fiancé in Winthrop outside of Tampa, Florida, unless he’s in Seattle seeing patients.
More about Dr. Kye: Full Bio here
Dr. Kye’s Seattle Practice: Whole Systems Healthcare - Seattle
Dr. Kye’s Winthrop practice in Riverview, FL: Coming soon!
Whole System Healthcare - Seattle’s Instagram
A few other useful links:
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Breakthrough After Breakup: Tahra’s Story

You are in for a treat this week, as Katharine and Seth sit down with friend, medium, healer, and all around beautiful human, Tahra Collins of A Guided Soul. Tahra shares her story of heartbreak and losing what she thought might end her. She gets raw and real and reveals the immense gratitude and freedom that lie on the other side of surrendering to the darkness. Tahra also shares the importance of getting into the body during times of intense emotional upsets and reveals her (soon to be Trademarked) Trigger, Stop, Drop, and Roll technique. Tahra shares her wisdom of the never-ending spiral of life and the lessons that will come up again and again until we face the unconscious stories we tell ourselves. And ultimately she shows us that tragedy is a portal to self-actualization, self-love, and healing. We hope you enjoy this episode as much as we enjoyed recording it.
About Tahra Collins: Tahra is the owner and founder of A Guided Soul. She is a creative, transformative healer, spiritual coach and medium, blending ancient wisdom with modern practices to empower self-healing and intuitive growth.Thanks to a life-altering spiritual awakening in early 2015 she was immediately attracted to healing and intuitive work to foster her new perspective.  In December 2018, she ended a seventeen year career as a senior executive talent agent in the fashion industry, in New York City and began full-time in her new role as a guided soul. She is certified and practiced in ThetaHealing,  Reiki, is well-versed in Qi Gong, and animal communication, and has spent thousands of hours in training, mastering, and refining her mediumship skills and crafting her unique healing modalities which also include sound healing and guided meditations.  She offers individual readings, healings, group courses and classes, meditations, and has an upcoming online manifesting course beginning next week and in-person retreat this spring in Ojai, California.
Tahra’s website: A Guided Soul
Tahra’s one of a kind course on manifesting, Fruition
Tahra’s upcoming retreat in Ojai - get in the know!
Tahra's Instagram
Also a HUGE shoutout to Kelly Brogan who connected Tahra to us and who introduced Tahra to Jon in the first place!
A few useful links:
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Transformation After The Flood: Christina’s Story

In this week’s episode, Katharine and Seth sit down with Christina’s Cunningham, a local massage therapist and somatic healer to hear her story of losing her home to Hurricane Helene. Christina walks us through the nights leading up to the storm and the experience of watching her home flood before her eyes. She shares the deep pain, grief, and shock that followed. Christina also describes the deep and humbling gifts that were presented and are continuing to unfold that would not have been possible pre-storm. Christina reveals how her identity of helper and healer was challenged, when she was given the opportunity to be on the receiving end after such a devastating loss.
She shares with our audience the profound power of “befriending what is there” on the inside when we are in the midst of crisis and gives us an easy excercise to bring us back into our bodies. She also shares with us the profound blessings that are on the other side of tragedy, if we choose to see it from that viewpoint.
Please check out Christina’s offerings on her website or book a service through Black Mountain Massage & Wellness.
More about Christina Cunningham: A trauma-sensitive bodyworker and embodiment coach with 24 years of experience, Christina assists humans in seeing their trials and tribulations as portals to transformation. She believes that where there is suffering there is great opportunity to uncover unshakable strength, resilience and inspiration. Within her bodywork sessions, coaching programs and facilitated healing journeys she serves as a guide and invites her clients into a grand adventure towards the embodiment of deepest spiritual gifts.
A few useful links:
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

The Road To Healing Is Not Linear: 4 Months Post-Storm

In this week’s episode, Katharine sits down for her first solo podcast to share where she’s at four months post Hurricane Helene. She talks about the logistical updates of navigating the process of figuring out next steps, all while managing big emotions felt by herself and her family. She delves deeper into the art of surrender and also the tightrope walk of surrender v. doing what needs to be done.
Katharine also explores the big feelings and big questions coming from her 7 year old and ponders the question, “what makes a home a home?”
She continues by addressing what has come up for her to consider and question that she wasn’t paying attention to all that much before the storm - and the positives that come from having so many aspects of your life shaken like a snow globe, like:
What do we really want for our lives? Do we want to stay here, move? What about jobs, schools, being closer to family?
What decisions would we make if we knew we didn’t have all of the time in the world with the people and things that we love?
How can we find peace and happiness in the present and not just constantly be dealing with the pain of past events and the hopes and dreams of our future? 
How do we not just numb ourselves and mentally check out — but really feel through everything? And when is checking out the right thing to do?
In quietness alone, the answers come
Liked this episode? Please email us at hello@arainbowinthestorm.com and let us know!
A few useful links:
Katharine’s new poem shared in this episode
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

How To Practically Navigate a Crisis: with Sarah Sullivan

In this episode, Katharine and Seth interview Katharine’s sister Sarah Sullivan and investigate all the ways in which she supported them through the aftermath of Hurricane Helene. Sarah, who is an expert in creating, analyzing, and building new organizations and systems, as well as being a self-proclaimed “spiritual activist” shares many of the practical tools that helped their greater family navigate through tragedy and loss.
The key takeaways from this episode are:
Establish communications protocols:
Without cell service and limited communication, Sarah took on the role as the single point of contact for the family. Creating a daily long-form group text helped keep family and friends updated.
Daily standing meetings in the local town square in Black Mountain helped keep important info and the lines of communication open between officials and locals.
Sarah created a family Zoom meeting to discuss next actions together. This proved to be very helpful and grounding.
The GoFundMe that Sarah set up for Katharine and Seth ended up being a communications portal.
Rely on facts from the ground:
The family sent a scout as we couldn’t get info in real time from the neighbors due to breakdown in cell communication.
Katharine and Seth were able to make decisions based on that scout’s findings.
Keep in mind that a scout might not always be safe especially in many natural disaster circumstances.
Take action:
Sarah gives examples of how she helped the family by making decisions for them that they didn’t have the capacity to make in real-time due to extreme stress and overwhelm.
Decisions can always be undone later, but taking concerted action(s) on someone else’s behalf when they are fight or flight can be life-changing.
Find the role that you can best help with and go for it. Don’t communicate with the person in shock about every little thing - help them simply by taking something off of their plate.
Prioritize basic needs:
Food
Shelter
Clothing, Toiletries, etc.
Nervous system/Grounding support: Massage, acupuncture, even a facial! What can you offer?
Prayer support:
Sarah organized a prayer circle which helped the affected families feel held and gave those wanting to help a free way to support the affected families.
You have so much more than you think!
We all can help in more ways than we realize. Think about the things you can donate (time, items, money, etc.), but also the people you know, resources you have that you might overlook (a pull-out couch), and the skills you have (a free massage can go a long way to helping someone feel more grounded)
We all want to help, but we don’t all have to do it all. Offer one way you can help someone you love going through a tragic event.
Liked this episode? Please email us at hello@arainbowinthestorm.com and let us know!
A few useful links:
Sarah’s beautiful poem: Grief is the Teacher
Sarah’s Instagram
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

5…Make That 6 Things We’re Bringing into the New Year & 3 Things We’re Kicking to the Curb

Happy New Year everyone! In this episode, Katharine and Seth share the five…no the six things they are bringing into the New Year. These aren’t resolutions, but new things to focus on. After losing so many physical items, they have gained so much more wisdom on how they both want to show up in the world and what truly matters. They also share three things that are no longer serving them and are quitting cold turkey this year.
6 Things They Are Bringing into 2025:
1. Radical self love
2. Patience and the freedom from rushing
3. Focus and personal responsibility
4. More gratitude for everything in our lives - especially the mundane “little things”
5. Being in the fullest expression of myself even if it risks looking completely insane and unhinged
6. Saying “yes”
3 Things They’re Kicking to the Curb:
1. Complaining and leading conversations with the worst thing that’s happened to them lately
2. Relationships that aren’t authentic
3. Judging others and how they move through challenging situations
Liked this episode? Please email us at hello@arainbowinthestorm.com and let us know!
A few useful links:
Hayley Everett’s gorgeous song about the Storm that I mention in the podcast. Storm Song
Jenna Kutcher’s The Podcast Lab Course
Katharine’s Writings

Naughty & Nice: Our Christmas Special

In this episode, Katharine and Seth depart from their typical podcast topics — and enjoy the fun and magic of the holidays. Katharine shares her top five Christmas movies and Seth creates themed cocktails for each! In the heaviness of sorting through flood insurance, buying new things, moving (again), and driving 10 hours to celebrate Christmas, Katharine and Seth decided it was more important this week to just do something super silly and ridiculous. We hope you put this podcast on in the background while you do some holiday baking or while wrapping your gifts! Enjoy!
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Kat’s Top 5 Christmas Movies & Seth’s Cocktail Pairings:
5. Last Christmas (2019) - This quirky and unexpected Christmas romcom centers around Kate, a wannabe West End performer and full time Christmas store worker, who falls for a mysterious man who ends up playing a pivotal role in her life - but not in a way you expect Set in London with all of the whimsy and beauty of this city at Christmas and a phenomenal cast. Also music by George Michael. What’s not to love?
COCKTAIL SUGGESTION: Winter Pimms (recipe in the show notes on our website)
MOCKTAIL OPTION: Warm apple cider with candied orange, a cinnamon stick, and apple, cloves if you’re fancy. 
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4. Elf (2003) - This hilarious movie starring Will Ferrell and James Caan is a modern Christmas classic which tells the story of an orphan adopted by Santa who grows up to be Buddy the Elf, a human living in an Elf world. When Buddy returns to NYC to meet his biological dad, hijinks ensue and of course there’s a love story too.
COCKTAIL SUGGESTION: Candy Cane Martini (recipe in the show notes on our website)
MOCKTAIL OPTION: Peppermint Hot Chocolate or Peppermint Chocolate Milk
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3. Home Alone (1990) - I’m not writing a description for Home Alone. if you have not seen it, you do not really like Christmas - ya filthy animal!
COCKTAIL SUGGESTION: Gingerbread Martini (recipe in the show notes on our website)
MOCKTAIL OPTION: Decaf Gingerbread Latte or Warm Gingerbread Milk
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2. Miracle on 34th Street (1947) - This Christmas classic takes place during the magical weeks between Thanksgiving and Christmas in NYC. A single-mother and staunch Santa-denier accidentally hires the real Santa Claus to work at Macy’s, subjecting her daughter to the true magic and delight of Christmas. While Kris Kringle spends his time trying to persuade the little girl that he is real, he subsequently convinces her mother, and the whole world too. Also it’s a love story.
COCKTAIL SUGGESTION: Christmaspolitan / Classy Christmas (recipe in the show notes on our website)
MOCKTAIL OPTION: Elderflower soda with a splash of cranberry juice. Add a fun garnish!
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1. It’s A Wonderful Life (1946) - This beloved Christmas movie is loosely based on Dickens’ A Christmas Carol and tells the story of George Bailey, a man who has sacrificed his dreams in order to help others and whose thoughts of suicide on Christmas Eve bring about his guardian angel, Clarence. Clarence shows George all the lives he touched and what the world would be like if he had not existed. Sounds dark, but honestly so good.
COCKTAIL SUGGESTION: Christmas Champagne Cocktail (recipe in the show notes on our website)
MOCKTAIL OPTION: Sparkling Apple Cider with a sugar cube, Angostura bitters (if desired), and a lemon twist garnish.
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If you enjoyed this episode and would like other episodes like this, let us know. And please, if you make any of these cocktails/mocktails while watching their corresponding movie, please send us a pic! Email us at hello@arainbowinthestorm.com!

Fleeing Her Homeland: Dagmar's Story

In this episode, Katharine and Seth are in conversation with Dagmar Stansova, whose mother was a hidden child separated from her parents for many years during the Holocaust. Similarly, Dagmar had a dramatic childhood, being separated from her parents for a year after being caught trying to flee communism in their home country. She describes in poetic detail what it means to take difficult situations and transmute them into something beautiful and profound. Dagmar also shares a piece of her writing, a tool she has used throughout her life to make meaning from everything life has handed her. 
Where to find Dagmar:
Email her at stansova@aol.com.
Link to a trailer of her one woman show, Loose Underwear:
https://www.youtube.com/watch?v=xviwMh3fJeo
Link to her whole show:
https://www.youtube.com/watch?v=eeQRPPtaHls&t=3s
If you enjoyed this episode please subscribe and leave us a review - thank you!

9 Lessons We've Learned Since The Storm

In this episode, Katharine and Seth share the initial nine lessons they’ve learned since Hurricane Helene ripped through their town of Black Mountain, NC and took their home and many of their belongings.
The 9 Lessons they shared were:
Life’s storms present us with an opportunity to deepen our faith and lean into the notion that we are Divinely led.
There are levels to surrender, and in the midst of tragedy, we can surrender deeper than we ever thought possible.
In times of great stress, we can only focus on the present and what we have control over in this moment.
Community is our greatest national asset.
Asking for help is a sign of strength, not weakness. Seeking help leads to camaraderie, sharing of the emotional weight and working more efficiently together.
Always use your good stuff - do not wait for a special occasion.  Enjoy your favorite items - the fine china, the good underwear (ladies IYKYK), and your favorite journal. And for the love of God - don’t wait to share your voice with the world!
In the eye of the storm, you have to give yourself time and space to feel all of your feelings. And giving yourself grace for mistakes made while you're in process is crucial.
You are so much richer than you ever realized. Abundance is everywhere and it’s not just a financial thing.
You never know when the last time will be THE last time for something…the last meal, the last goodbye, the last hug. Find opportunities to have reverence for your life and the everyday moments.
They spoke about these lessons and gave examples for each. Katharine shared her poem “Don’t Wait” as it pertains to lesson 6.
Additionally, they shared a brief update about the progress of their house and their life during the holiday season.
If you enjoyed this episode and would like other episodes like this, let us know. Email us at hello@arainbowinthestorm.com!